The 90-Second
Reset.
The fastest way to break a spiral in the moment. This card is yours to keep — screenshot it, save it, set it as your wallpaper. Right now, before the next spiral.
Breathe out longer than in
In for 4, out for 6. Six rounds. The long exhale tells your nervous system the threat is passing.
Come back to the room
Name 3 things you can see, 2 you can hear, 1 you can feel.
Say the line
“This is a loop. I don’t have to solve it right now.” Out loud if you can.
You’re not trying to feel great — just to drop from a 9 to a 6.
or just press play
The 30-Second Reset, guided.
A calm voice walks you down. Play it here, or save it to your phone for the middle of your day.
Take it with you.
Three formats, all free, all yours. No email needed.
Want it in your inbox instead (plus the 7-day reset series)?
This is 1 of 12 tools.
The full Reset Kit handles the 2am replays, the decisions you keep reopening, and the spiral before it starts. Fillable workbook, 3 guided audios, wallet cards — $19 now $7, yours forever.
Get all 12 tools — $714-day money-back guarantee · no subscription