Your brain
won't shut up.
Here's the free 90-Second Reset you came for — no email, nothing to buy. Try it right now and feel the spiral loosen.
90 seconds, guided, right here on this page.
Free — screenshot itWant it as a lock-screen + printable + a 30-second guided audio?
One email, the cards, no spam. Unsubscribe anytime.
5,000+ overthinkers follow along on TikTok
Built on techniques therapists actually use — extended exhale, grounding, CBT-style sorting
14-day money-back guarantee, no questions
If this is you, it's for you.
You’ve reread the same email six times before hitting send.
You’ve lain awake at 2am re-running a conversation word by word.
You’ve opened fourteen tabs just to make one small decision.
That's not a flaw. It's a loop — and loops can be closed.
What's inside the kit
The reset you just tried is tool #1. There are 11 more.
The 90-Second Reset
drop the spiral fast
The 5-Minute Decision Filter
end decision paralysis
Brain Dump → Sort → Act
turn the swirl into one next step
The 2am Protocol
shut down nighttime rumination
The 7-Day Reset
one small practice a day
tools, worksheets & a printable first-aid card.
Every worksheet is fillable on your phone or laptop. Type right into it, or print it and write by hand.
From one overthinker to another
I didn't build this because I mastered overthinking. I built it because I was tired of lying awake at 2am rerunning conversations, and every solution was either a 300-page book or a meditation app I'd abandon by Thursday. I wanted the shortest possible path from spiraling to okay — something I could reach for in the moment. That's what this kit is. Twelve tools, no fluff, built from techniques that actually hold up. I hope it gives you your head back the way it gave me mine.
— Stacey, founder.
Get your head back tonight.
- ✓12 fillable tools — phone, laptop, or print
- ✓Printable Spiral-Stopper wallet cards
- ✓Phone lock-screen reset card
- ✓3 guided audio resets
- ✓The 7-day reset email series
$19
One-time · instant download · yours forever
Get instant access14-day money-back guarantee — no questions, no hoops.
Less than the takeout you stress-ordered last week.
Fair questions.
Is this therapy?+
No — and it doesn’t pretend to be. These are practical self-help tools built on techniques that are widely used and well-studied (extended-exhale breathing, 5-4-3-2-1-style grounding, CBT-style thought sorting). If overthinking is tied to anxiety or distress that interferes with your life, a licensed professional is the right move — the kit works alongside that, not instead of it.
What exactly do I get?+
A 12-tool fillable PDF workbook (type into it on your phone or laptop, or print it), printable Spiral-Stopper wallet cards, a phone lock-screen reset card, 3 guided audio resets, and a 7-day email reset series. Instant download, yours forever.
What if it doesn’t work for me?+
14-day money-back guarantee, no questions, no hoops. Email hello@tryunspiral.com and you get a refund.
Why $19?+
It’s a one-time purchase — no subscription, no upsell ladder. Less than one takeout order you stress-ordered and didn’t enjoy.
Not ready? Take the card with you.
Get the 90-Second Reset as a lock-screen + printable + a 30-second guided audio — free, for the next time your brain won't quit.